How to Prevent Diabetes Naturally Without Drugs

Learn how to prevent diabetes naturally without all of the side effects of drugs.

The search for information relating to how to prevent diabetes naturally without drugs has become increasingly popular. As a civilization, diabetes has become much more prevalent in our society due to increased obesity.

However, you don't have to be categorized as obese to suffer from diabetes.

Learning how to prevent diabetes naturally without drugs is important for decreasing the prevalence of diabetes.

If you want to learn how to prevent diabetes naturally, start with your diet. A high fiber diet and a low sugar diet can be enough for basically healthy individuals who are concerned with a family history of diabetes.

Weight loss for those who are 20 pounds or more overweight can be a significant help in considering how to prevent diabetes naturally. Weight gain can restrict the body's ability to process and utilize the natural insulin, which is the basic cause of diabetes. Obesity and weight gain are cited as the single greatest cause for the increase in diagnosed cases of diabetes.

Reducing the intake of specific fats is essential in the prevention of this disease. Decreasing dietary fats like saturated fats and trans fats can help ward off diabetic threats.

Likewise, increasing the healthy fatty acids can combat the onset of diabetes the natural way. Fish oil supplements or flaxseed oil supplements can help provide the natural Omega 3 fatty acids that the body needs in order to encourage heart health and correct insulin production and use.

Daily exercise is vital. Simple daily exercise, like walking the family dog or getting a thirty minute Yoga or Tai Chi class can be highly effective in keeping diabetes at bay.

Smaller meals taken more often are part of how to prevent diabetes naturally. Overeating cause's insulin overproduction while eating small meals throughout the day can keep insulin production at regular and healthy levels.

Keeping an eye on your cholesterol and blood pressure levels can be significant indicators as to whether diabetes in waiting in the wings. Many cases of diabetes start with a frighteningly high cholesterol or blood pressure levels. Maintaining healthy levels of both the blood pressure and the cholesterol can help prevent diabetes.

There is a lot of information regarding how to prevent diabetes naturally on the internet, but the essential ingredient in keeping this potentially deadly disease at bay is common sense eating habits and an eye toward physical exercise. Maintaining a healthier lifestyle is the key to a healthy body.

While you're here be sure to take a look around for more tips and information for preventing and treating diabetes.

About Diabetes

About Diabetes

By ehow.com

To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

• A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
• An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

People with diabetes have high blood sugar. This is because:

• Their pancreas does not make enough insulin
• Their muscle, fat, and liver cells do not respond to insulin normally
• Both of the above

There are three major types of diabetes:

• Type 1 diabetes is usually diagnosed in childhood. Many patients are diagnosed when they are older than age 20. In this disease, the body makes little or no insulin. Daily injections of insulin are needed. The exact cause is unknown. Genetics, viruses, and autoimmune problems may play a role.
• Type 2 diabetes is far more common than type 1. It makes up most of diabetes cases. It usually occurs in adulthood, but young people are increasingly being diagnosed with this disease. The pancreas does not make enough insulin to keep blood glucose levels normal, often because the body does not respond well to insulin. Many people with type 2 diabetes do not know they have it, although it is a serious condition. Type 2 diabetes is becoming more common due to increasing obesity and failure to exercise.
• Gestational diabetes is high blood glucose that develops at any time during pregnancy in a woman who does not have diabetes. Women who have gestational diabetes are at high risk of type 2 diabetes and cardiovascular disease later in life.

Diabetes affects more than 20 million Americans. Over 40 million Americans have prediabetes (early type 2 diabetes).

There are many risk factors for type 2 diabetes, including:

• Age over 45 years
• A parent, brother, or sister with diabetes
• Gestational diabetes or delivering a baby weighing more than 9 pounds
• Heart disease
• High blood cholesterol level
• Obesity
• Not getting enough exercise
• Polycystic ovary disease (in women)
• Previous impaired glucose tolerance
• Some ethnic groups (particularly African Americans, Native Americans, Asians, Pacific Islanders, and Hispanic Americans)

How to Become a Diabetes Nurse

By ehow.com

Diabetes nurse specialists work with diabetic patients to control and manage their diabetes. A diabetes nurse specialist may help diabetes patients to monitor their medication and blood sugar. A nurse specialist may also help diabetic patients to minimize other symptoms of diabetes, including diabetic nerve damage. Their role may be to educate patients about proper diet and/or to help prevent diabetes in the general population. Diabetes nurses can offer pre-diabetic patients diet and nutrition counseling and diabetes education. Because of the specialized nature of the work, becoming a diabetes specialist nurse requires education, experience and credentials.

Become a registered nurse by obtaining an associate's degree in nursing or a bachelor's degree in nursing science. An associate's degree takes two years to obtain, while a bachelor's degree takes four years to obtain. In many cases, a bachelor's degree is preferable, and may be required to become a certified nurse specialist like a diabetes nurse. Many hospitals offer RN to BSN programs that allow you to begin work with an associate's degree and obtain your bachelor's degree while working as a nurse, sometimes with tuition reimbursement. You also must take and pass the national nursing exam, called the NCLEX-RN exam, in order to become a registered nurse.

Get practical experience and/or additional education. In order to become a diabetes nurse, you must have either practical experience working in the field, or advanced education or both. Nursingcredentialing.org states that a minimum of 500 practice hours in diabetes care may be required to become certified as an advanced diabetes specialist. A master's degree as a clinical nurse specialist may also be required. The Bureau of Labor Statistics suggests that the four specializations (including diabetes specialist nurses) require a master's degree, while Nursingcredentialing.org suggests that a master's degree is preferred but that a bachelor's, coupled with experience, may suffice.

Become certified as a diabetes specialist. The National Association of Clinical Nurse Specialists states that you obtain certification through the The American Nurses Credentialing Center. The American Nursing Credentialing Center requires 500 hours of experience, as well as a passing score on a Diabetes Management Board Certification exam.

How to Prevent Canine Diabetes

A health epidemic has spilled over to our pets. There are almost as many out of shape canines as there are out of shape people. Canine diabetes has various causes. It can come from malnutrition and severe abuse. There is a direct correlation, in both pets and humans, between having diabetes and being overweight. Dogs get overweight because of two very real factors--out-of-balance diets and too little exercise. Dogs with diabetes have shorter life expectancies and get infectionseasily. Nutritional balance is key to helping keep your dog healthy and preventing canine diabetes.

First, immediately lower your canine's carbohydrate intake. Carbs turn to sugar in both human and canine bodies. Too much sugar raises blood sugar and enough of that causes insulin production. Too much insulin creates real problems like diabetes. Dogs do much better on a diet high in fiber and complex carbohydrates (the "good" carbs).

Cut back or eliminate table scraps. That's generally just another carb-fest your canine can't tolerate.

Feed your dog a quality balanced diet (see How to Give your Dog a Balanced Diet) with veggies and lean meat. Avoid most commercially made dog foods--they're often high in sugar and preservatives, another no-no for your canine friend.

Make sure to not over-feed him/her. Too much of a good thing is part of the problem.

Eliminate the sweets. Doggie treats are okay, but give quality treats and skip the sugary stuff. Remember this saying: "Trim is in!"

Get outdoors regularly. Take your dog for daily regular walks. Slowly build both your time and distance. Exercise is essential for good health, for canines and humans.

Talk with your vet if your dog seems "off." If he suddenly loses weight, has unusual thirstiness, or seems tired or weak, pay attention.

Have your canine friend get an annual check-up. Being proactive goes a long wayto preventing illness like diabetes.Be consistent. Your canine pals rely on you. You want to have them around for a long time, so give your dog a healthy and active lifestyle. You'll both be glad you did!