Vegetarian

Vegetarian Health Benefits

By Michael T Balducci  

Have you ever thought about becoming a vegetarian? Did you wonder about the benefits of being vegetarian? As we age, our bodies change. Have you also noticed that health food stores are everywhere - from the small local stores to the large food chain? So wondering about the benefits of being a vegetarian is a natural progression for most people.

Becoming a Vegetarian

Becoming a vegetarian / vegan is a choice. Depending on what you choose to include and exclude from your diet, there are 5 main categories of vegetarianism

1. Ovovegetarian- this includes the consumption of eggs but not dairy products

2. Lactovegetarian- this includes dairy products but not eggs.

3. Ovo-lactovegetarian(or lacto-ovo vegetarian) - this is a combination and includes animal/dairy products such as eggs, milk, and honey.

4. Vegan- this excludes all animal flesh and animal products, including milk, honey, and eggs, and may also exclude any products tested on animals, or any clothing from animals.

5. Raw vegan - this includes only eating fresh and uncooked fruit, nuts, seeds, and vegetables.

What are the Vegetarian Heath Benefits?

Also studies have shown a positive link between eating a vegetarian diet and a reduced risk for multiple chronic diseases. In fact, the American Dietetic Association (ADA) affirms that, "appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases."