Supplement

                                    Nutritional Supplement for Healthy 

By Anna Josephs

Many of us equate vitamin, miniral, and nutrition supplement but most of the time what is purchase in the name of healthy food does not mean to be safe all the time.

Our body I made up of chemical component such as water, proteins, lipids, DNA, and carbohrdrates. When nutrition supplement is take in amounts greater than the recommmanded dietary allowance they will no longer will be nutrition and they will be considred as durgs.
Currently, too many nutritional benefits are processed, cooked or fried out of what we eat, which leaves us little choice but to supplement our diet with nutrients such as vitamins and minerals to regain health and to stay healthy. Healthy food and good nutritional supplements will restore your engine to optimum working order. DO NOT self-medicate with large doses of vitamins, minerals, or other nutritional supplements without seeking medical advice.
Many of us start taking nutritional supplement with any advice on dietician which affect our body and which is realized by us. So be careful before you feel you need to take nutritional supplements, first discuss your concerns with your doctor, pharmacist, or other qualified health care professional, for example, a registered nurse or dietician.

Diabetes Journal

Manage your Sugar Diabetes with a Sugar Diabetes Meal Plan

By Donald Lawrence

As someone who suffers from diabetes, you might believe that the only way that you can contain your condition is through the utilization of medication. Fortunately, there are other things you can do besides taking medication to treat your sugar diabetes. You can have the same effect on your health as that medication by just making some small changes to your diet.

By creating a personal diabetes meal plan, the likelihood of actually maintaining the diet increases. Your plan can be made up of foods you enjoy if they are appropriate for diabetics. A food plan is helpful, but can't be successful on its own. Don't allow yourself to find ways to mentally back out of the meal plan by trying to find the perfect amount of time in your day to eat.

There are multiple advantages to using a healthful diabetes meal plan. Cholesterol levels and blood pressure can be controlled more easily with a solid diabetes meal plan. It will also keep your blood sugar levels in a normal range which is vital to controlling your diabetes.

While these benefits are obvious, your diabetic diet will also assist you in shedding your extra weight. Due to the fact that diabetes is often found in people that are overweight, it is crucial to try and eat a healthy diet so you can avoid adding those extra pounds. If you include foods you like, instead of those you don't, in your diabetes meal plan, you will be more likely to eat healthy. This diet will pay off by doing away with the extra weight you carry around and aid you in keeping your body healthy.

Keep track of the calories and carbohydrates you are eating, as proper management of that is an essential factor of a satisfactory sugar diabetes meal plan. Use a food pyramid guide as reference when attempting to comprehend the quantities of each food group that your body should have. All you need to do is create a healthy meal plan that you can follow every day without stress, and you will be well on your way to controlling your sugar diabetes and improving your health.

 

Vitamin A

Vitamin A - Benefits, Deficiency and Food Sources

By Juliet Cohen

Vitamin A, also known as retinol, is essential to the formation of visual purple in the retina, which allows vision in dim light. It helps your eyes adjust to light changes when you come in from outside and also helps keep your eyes, skin and mucous membranes moist. Vitamin A mostly comes from animal foods, but some plant-based foods supply beta-carotene, which your body then converts into Vitamin A. Vitamin A deficiency is rare in the United States, but it can cause night blindness, eye inflammation, diarrhea and other problems. Overconsumption of vitamin A can cause nausea, irritability and blurred vision in its mild form. Vitamin A toxicity can cause growth retardation, hair loss and enlarged spleen and liver in its more severe form. Vitamin A overdose can also cause birth defects and has been linked to increased risk of bone fractures in some people. Like other vitamins, vitamin A does not replace food and in fact, it cannot be assimilated without food.

Benefits of vitamin A to us:-

1. Vitamin A improves our vision and prevents night blindness.

2. This vitamin promotes formation of strong bones.

3. Vitamin A supplements may help kids who have respiratory problem.

4. Act as anti-oxidant, helping to protect our cells against cancer and other disease.

5. It can improve skin condition like acne or psoriasis.

6. Vitamin A guards us against bacterial, viral, parasitic infections.

Deficiency Symptoms of vitamin A

1. Bitots spot.

2. Night blindness.

3. Conjunctival xerosis.

4. Corneal xerosis.

5. Keratomalacia.

Sources of vitamin A

1. Spinach and collard greens.

2. Egg yolk.

3. Fortified milk.

4. Sweet potato and Broccoli.    5. Pumpkin and carrots.

6. Cheddar cheese.

How to Prevent Diabetes Naturally Without Drugs

Learn how to prevent diabetes naturally without all of the side effects of drugs.

The search for information relating to how to prevent diabetes naturally without drugs has become increasingly popular. As a civilization, diabetes has become much more prevalent in our society due to increased obesity.

However, you don't have to be categorized as obese to suffer from diabetes.

Learning how to prevent diabetes naturally without drugs is important for decreasing the prevalence of diabetes.

If you want to learn how to prevent diabetes naturally, start with your diet. A high fiber diet and a low sugar diet can be enough for basically healthy individuals who are concerned with a family history of diabetes.

Weight loss for those who are 20 pounds or more overweight can be a significant help in considering how to prevent diabetes naturally. Weight gain can restrict the body's ability to process and utilize the natural insulin, which is the basic cause of diabetes. Obesity and weight gain are cited as the single greatest cause for the increase in diagnosed cases of diabetes.

Reducing the intake of specific fats is essential in the prevention of this disease. Decreasing dietary fats like saturated fats and trans fats can help ward off diabetic threats.

Likewise, increasing the healthy fatty acids can combat the onset of diabetes the natural way. Fish oil supplements or flaxseed oil supplements can help provide the natural Omega 3 fatty acids that the body needs in order to encourage heart health and correct insulin production and use.

Daily exercise is vital. Simple daily exercise, like walking the family dog or getting a thirty minute Yoga or Tai Chi class can be highly effective in keeping diabetes at bay.

Smaller meals taken more often are part of how to prevent diabetes naturally. Overeating cause's insulin overproduction while eating small meals throughout the day can keep insulin production at regular and healthy levels.

Keeping an eye on your cholesterol and blood pressure levels can be significant indicators as to whether diabetes in waiting in the wings. Many cases of diabetes start with a frighteningly high cholesterol or blood pressure levels. Maintaining healthy levels of both the blood pressure and the cholesterol can help prevent diabetes.

There is a lot of information regarding how to prevent diabetes naturally on the internet, but the essential ingredient in keeping this potentially deadly disease at bay is common sense eating habits and an eye toward physical exercise. Maintaining a healthier lifestyle is the key to a healthy body.

While you're here be sure to take a look around for more tips and information for preventing and treating diabetes.

About Diabetes

About Diabetes

By ehow.com

To understand diabetes, it is important to first understand the normal process by which food is broken down and used by the body for energy. Several things happen when food is digested:

• A sugar called glucose enters the bloodstream. Glucose is a source of fuel for the body.
• An organ called the pancreas makes insulin. The role of insulin is to move glucose from the bloodstream into muscle, fat, and liver cells, where it can be used as fuel.

People with diabetes have high blood sugar. This is because:

• Their pancreas does not make enough insulin
• Their muscle, fat, and liver cells do not respond to insulin normally
• Both of the above

There are three major types of diabetes:

• Type 1 diabetes is usually diagnosed in childhood. Many patients are diagnosed when they are older than age 20. In this disease, the body makes little or no insulin. Daily injections of insulin are needed. The exact cause is unknown. Genetics, viruses, and autoimmune problems may play a role.
• Type 2 diabetes is far more common than type 1. It makes up most of diabetes cases. It usually occurs in adulthood, but young people are increasingly being diagnosed with this disease. The pancreas does not make enough insulin to keep blood glucose levels normal, often because the body does not respond well to insulin. Many people with type 2 diabetes do not know they have it, although it is a serious condition. Type 2 diabetes is becoming more common due to increasing obesity and failure to exercise.
• Gestational diabetes is high blood glucose that develops at any time during pregnancy in a woman who does not have diabetes. Women who have gestational diabetes are at high risk of type 2 diabetes and cardiovascular disease later in life.

Diabetes affects more than 20 million Americans. Over 40 million Americans have prediabetes (early type 2 diabetes).

There are many risk factors for type 2 diabetes, including:

• Age over 45 years
• A parent, brother, or sister with diabetes
• Gestational diabetes or delivering a baby weighing more than 9 pounds
• Heart disease
• High blood cholesterol level
• Obesity
• Not getting enough exercise
• Polycystic ovary disease (in women)
• Previous impaired glucose tolerance
• Some ethnic groups (particularly African Americans, Native Americans, Asians, Pacific Islanders, and Hispanic Americans)